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TIP 6  MANAGE THAT ANXIETY

Christmas is always a very emotional time of year It's when we check-in with ourselves and  friends and family members We notice what has changed in a year, who is present and who is not We sense progress or the lack of it This is why everything feels precious, amplified and

     "The single biggest problem in communication is the illusion that it has taken

At the end of June, normally your children would be just finishing school and you would have your summer planned-  filled with summer camps to entertain them and a planned holiday that you could all look forward to Even with all of those options, facing the long summer with

America is hurting Deep seated prejudice is being exposed and everyone is ready to look deeper Just like therapy, a crisis offers the patient the opportunity to look within, to find out why and to ask the right questions For it is only when there is an openness to answers and

Am I excited Yes! https://wwwamazoncouk/gp/product/B088TXJ644/ref=ppx_yo_dt_b_d_asin_image_o00ie=UTF8&psc=1 This is my very first book, written during the lockdown- voicing all those frustrations and challenges of living in this new Covid-19 reality We all think " for

https://wwwnewstalkcom/podcasts/highlights-from-the-hard-shoulder/lhttp:// In this podcast - Maybe your single and missing all the fun, or your lonely or both Maybe you're wondering how long it will be now until you meet your soul mate  Now is a great time to get to

In this time of social distancing, keeping up spirits and minding morale in the household is very important It is not wrong to have a little fun and it does not mean that we are unaware of the enormity of this time and of the mammoth task being undertaken by our health service 

Trauma is what for the system cannot take in When something traumatic happens there are rings of effect to those who are immediately impacted by the event; those who are friends and loved ones; those who are psychologically close and  identify with the people involved In

“It's beginning to look a lot like ChristmasToys in every store But the purdy-est sight to see Is the holly that will be on your own front door” The sing song background music,the image of the wreath bedecked front door opening to welcoming hugs and warmth is the dream